Improving Barry

In this episode, we delve into the topic of women's health and the unique challenges they face. We explore various aspects of women's health, including hormones, lifestyle changes, and practical tips for improving overall well-being. Our guest shares valuable insights on the importance of lifting weights and consuming enough protein for optimal…

This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about: Vegetable and seed oils How these oils came into our food supply The mechanisms that make them cause disease How to get rid of oils and what t replace them with And more…   You can find Chris and his new book here: The Ancestral Diet Revolution:…

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about: Overweight and obesity How to lose weight Hormones Nutrition for kids And more…   Find Anna here: Her website: https://www.annapaulich.com/ On Instagram: https://www.instagram.com/annapaulich/ Fat Brain Fix on Instagram:…

In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:  Why we fear saturated fat (and why we shouldn't)  Vegetable and seed oils  The Mediterranean diet  Positive changes in the field of nutrition science and health  And more…     You can…

In this episode I talk again with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about:

In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about: How Charlotte had eating disorders growing up That Charlotte went vegetarian when she was 10 How she changed her mind on eating meat And more.. You can find Charlotte here: Her website: https://charlottesederel.nl/ On Instagram:…

In this episode I talk with Stephen Hussey about heart health. We talk about:

In this episode I talk with Chloe Lee, who suffers from bipolar disorder and has suffered from other illnesses and is healing herself with the carnivore diet. We talk about:

In this episode, I talk with Belinda Fettke, who is a health disruptor and researcher. We talk about:

In this episode, I talk with health and wellness legend, Abel James. Abel is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity. We talk about: Where Abel learned to stop fearing fat and embrace…

In this episode, I talk with Dr Hussain Al-Zubaidi, who is a lifestyle GP in the UK. We talk about:

In this episode I talk with medical Intuitive and psychic Julie Ryan. We talk about:

• How we are never alone
• Spirituality and energy
• Spiritual healing
• How everybody has spiritual powers
• And more…

Find Julie here:

• Her website:

In this episode I talk with nutritionist and coach Tim Rees. We talk about:

• Tim's struggle with Meniere's disease
• Tim's struggle with Alopecia
• Detox and chelation

In this episode, I talk with Scott Myslinski who hosts the Carnivore Cast podcast. We talk about:

• How Scott's health and diet evolved
• If we need vegetables for long-term health
• Scott's…

In this episode I talk with Maggie Stewart, a personal health and fitness coach who also hosts the “Off of the couch podcast”. We talk about:

• Losing weight - Getting enough protein
• How health changed over decades
• Primal health coaching
• Cholesterol, fat and heart disease
• Strength training
…

In this episode I talk with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about: The origin of mushrooms What to look for when buying functional mushrooms What Lion's Mane can do for you How Chaga is an antioxidant powerhouse How functional mushrooms…

In this episode, I talk with Jessica Kane Berman who is the CMO at BodyBio. We talk about:

• How Butyrate heals the gut
• That Butyrate improves cellular health
• How supplementing Phospholipids improves is essential
• That not all seed oils are bad
• And more…

In this episode, I talk with Dr. Joel Gould, who is a very experienced dentist who brings common sense about health to the surface through his many ventures to solve sleep apnoea, Crohn’s disease, dental problems, and all other modern disease. We talk about:

• How Joel…

In this episode I speak with Jesse Boudreau who is a permaculturalist and herbalist. We talk about:

• Sungazing
• A liquid diet in the form of juicing
• Fasting
• Medicinal mushrooms
• Spirituality
• And more…

You can find Jesse here:

• His website:

In this episode, I talk with Dr. Quentin Oury who is a GP for the NHS and works as a doctor in a men’s health clinic. We talk about:

• Erectile dysfunction
• What causes low testosterone
• Testosterone replacement therapy
• Male baldness
• Prostate cancer
…

In this week’s episode I talk with Peyton Cox, who is a personal trainer. We talk about:

• Tracking food and calories
• Calorie restriction and metabolism
• How to become stronger
• Types and amount of repetitions in training
• Survival tips for the holidays
• And more..

In this episode, I talk with Sara Pugh, a who has an incredible background in science and health and wellness. We talk about:

• Seasonal and local nutrition
• Electro pollution
• Medicinal mushrooms
• Psychedelics
• Hypnosis
• Consciousness
• And more...

…

In this special episode, Casey Ruff interviews me on the Boundless Body Radio podcast. We talk about:

• My health journey
• My favorite devices
• How to recover from burnout
• Nutrition
• And more

• Check out the boundless body radio podcast:…

In this episode, I talk with Martin Gillespie who is a personal and health coach. We talk about:

• Martin's journey through stage 4 cancer
• Asking for help
• Nutrition
• How human connection can help
• And more...

• Find Martin on LinkedIn:

In this episode, I talk with Casey Ruff who is a personal and health coach, entrepreneur and podcaster. We talk about:

• How Casey got into health and wellness
• Metabolic testing
• What Casey thinks about long-term ketosis
• How reducing carbohydrates helps with losing weight
• The carnivore diet
…

In this episode, I talk with Krisna Hanks, who was a professional dancer for decades and is now a health coach. We talk about:

• Her journey through dancing and into health coaching
• How Krisna realised that her plant-based diet wasn’t working
• Low carb and keto
• How sunshine s good for sleep
• That…

In this episode, I talk with Dr. Philip Ovadia about measuring and improving metabolic health. We talk about:

• Philip’s own health journey
• The current state of the medical system
• Cholesterol isn’t the primary cause of heart disease
• How to measure your…

In this episode, I talk with Govert Viergever about his health and biohacking journey. We talk about:

• Training for the Olympics
• Recovery tools and protocols
• The role of protein in performance and health
• How individualized nutrition and supplementation helps
• What goes on in the Olympic village
…

In this episode, I talk with Iris Schrijver about her new book: On the Path to Health, Wellbeing, and Fulfilment: To Your Health. We talk about: 

• Why Iris wrote this book 
• What lifestyle medicine is 
• How to cut through the vast amount of health information 
• The contribution of genes to our health 
…

In this episode I talk with Kris Cambie, my chiropractor. We talk about: 

• What chiropractic therapy is
• Who should use chiropractic therapy 
• What kind of symptoms he treats 
• We also talk about his interest in functional neurology 
• How Kris uses functional neurology to treat ADHD and other…

In this episode, I talk with Jayne Rees Buxton about her book, the great plant-based con. We talk about: 

• Why Jayne wrote this book 
• How a plant-based diet might not be good for your health 
• Why a plant-based diet isn't the silver bullet to solve climate change 
• Who is behind the global push towards a…

In this episode, I talk with Eduard de Wilde who is a biohacker and also runs the company Live Helfi, which is a supplement company in Europe. We talk about:

• Eduard's journey into biohacking and why he does what he does
• We also talk about supplements and how to choose the right ones
• We talk about the healthcare…

In this episode I'm talking with Sonia Hunt, who is the number one best selling author of the book, Nut Job, and also a TedEx speaker with over a million views. We talk about: 

• Sonia's journey from being allergic to things like nuts, to not being allergic to them anymore, which is incredible 
• Sonia talks about how she…

In this bonus episode, I talk about why I care about working on my health, and why I think you should too. 

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• For the full transcript, visit:

Join me, Barry, in learning about health and wellness in the Improving Barry podcast. We'll learn about nutrition, sleep, exercise, mindfulness, spirituality and everything else related to feeling better and living longer. 

I talk with experts about health and wellness and will sometimes do a solo episode to share with you what I've…