In this week’s episode I talk with Peyton Cox, who is a personal trainer. We talk about:
- Tracking food and calories
- Calorie restriction and metabolism
- How to become stronger
- Types and amount of repetitions in training
- Survival tips for the holidays
- And more..
- Find Peyton on Twitter: https://twitter.com/MPeytonCox
- Peyton’s website: https://www.apace.io/training-with-peyton
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Episode timing:
(00:00) Introduction
(01:42) Peyton's journey into fitness
(15:48) Peyton's approach to weight loss
(21:06) What happens when you restrict calories?
(25:09) Peyton's approach to having Barry gain muscle
(31:13) Repetitions and equipment for a training
(36:43) Am I the type that can't gain weight?
(42:07) Peyton's tips to thrive through the holidays
