In this episode, I talk with health and wellness legend, Abel James. Abel is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity. We talk about:
- Where Abel learned to stop fearing fat and embrace protein
- Abel’s thoughts about vegetables
- The dangers of EMFs and what to do about it
- The best way to lose weight and keep it off
- How the world of health has changed
- And more…
You can find Abel here:
- On his website: https://fatburningman.com/
- The “Fat Burning Man” podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043
- His books: https://fatburningman.com/books-and-more/
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- For the full transcript, visit: https://www.improvingbarry.com
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Episode timing:
(00:00) Introduction
(00:59) Abel's Health Journey
(07:15) When Abel learned not to fear fat and embrace protein
(14:18) Should we eat plants?
(27:17) Are EMFs dangerous?
(41:29) What is the best way to lose weight and keep it off?
(49:54) How have things changed in the world of health over time?
(57:44) Outro and disclaimer
