In this episode, I talk with Sara Pugh, a who has an incredible background in science and health and wellness. We talk about:
- Seasonal and local nutrition
- Electro pollution
- Medicinal mushrooms
- Psychedelics
- Hypnosis
- Consciousness
- And more...
- Sara's website: https://sarapughleeds.co.uk
- Sara on Instagram: https://www.instagram.com/busy_superhuman/
- Sara on Twitter: https://twitter.com/spugh01
Books discussed in the episode:
- The Personalized Diet: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802
- The Invisible Rainbow: A History of Electricity and Life: https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/B09BBJL1TF
- The Immortality Key: The Secret History of the Religion with No Name: https://www.amazon.com/Immortality-Key-Secret-History-Religion/dp/B082VML6YX/
- The works of Antony Peake: https://www.goodreads.com/author/list/155862.Anthony_Peake
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Episode timing:
(00:00) Introduction
(01:51) Sara's background and journey into health
(07:20) Sara's aproach to diet, weight loss and nutrition
(21:52) Sara's aproach to neurodegenerative diseases like Alzheimer's
(24:37) Electro pollution and what to do about it
(32:05) Vitamins, minerals and supplements
(38:47) Medicinal mushrooms, Lion's Mane and Reishi
(44:05) The metaphysical part of things - Psilocybin, DMT and more
(49:32) Consciousness and hypnosis
