In this episode, I talk with Coach Friso, who is a personal coach that helps people to lose weight and achieve their best performance and health. We talk about:
- Strength training
- Recovery
- Personal coaching
- How social media is bad for us
- And more...
- Find Coach Friso on Twitter: https://twitter.com/TheCoachFriso
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Episode timing:
(00:00) Introduction
(01:43) Why did Friso get into exercise and coaching?
(07:25) Why is weight loss comlicated?
(15:05) What is the right amount of protein?
(18:19) Does it matter when you eat
(20:24) What exercise does Friso advise?
(24:15) Let's talk about resistance training
(29:01) Is it nescesarry to stretch?
(30:36) Is long time-under-tension beneficial?
(32:49) Can you exercise too much?
(35:13) What are good ways to recover?
(41:13) Stress management
(45:29) How social media is bad for social skills
(53:36) Practical tips to improve your health now
