Improving Barry

In this episode, I talk with Krisna Hanks, who was a professional dancer for decades and is now a health coach. We talk about:

• Her journey through dancing and into health coaching
• How Krisna realised that her plant-based diet wasn’t working
• Low carb and keto
• How sunshine s good for sleep
• That…

In this episode, I talk with Dr. Philip Ovadia about measuring and improving metabolic health. We talk about:

• Philip’s own health journey
• The current state of the medical system
• Cholesterol isn’t the primary cause of heart disease
• How to measure your…

In this episode, I talk with Govert Viergever about his health and biohacking journey. We talk about:

• Training for the Olympics
• Recovery tools and protocols
• The role of protein in performance and health
• How individualized nutrition and supplementation helps
• What goes on in the Olympic village
…

In this episode, I talk with Iris Schrijver about her new book: On the Path to Health, Wellbeing, and Fulfilment: To Your Health. We talk about: 

• Why Iris wrote this book 
• What lifestyle medicine is 
• How to cut through the vast amount of health information 
• The contribution of genes to our health 
…

In this episode I talk with Kris Cambie, my chiropractor. We talk about: 

• What chiropractic therapy is
• Who should use chiropractic therapy 
• What kind of symptoms he treats 
• We also talk about his interest in functional neurology 
• How Kris uses functional neurology to treat ADHD and other…

In this episode, I talk with Jayne Rees Buxton about her book, the great plant-based con. We talk about: 

• Why Jayne wrote this book 
• How a plant-based diet might not be good for your health 
• Why a plant-based diet isn't the silver bullet to solve climate change 
• Who is behind the global push towards a…

In this episode, I talk with Eduard de Wilde who is a biohacker and also runs the company Live Helfi, which is a supplement company in Europe. We talk about:

• Eduard's journey into biohacking and why he does what he does
• We also talk about supplements and how to choose the right ones
• We talk about the healthcare…

In this episode I'm talking with Sonia Hunt, who is the number one best selling author of the book, Nut Job, and also a TedEx speaker with over a million views. We talk about: 

• Sonia's journey from being allergic to things like nuts, to not being allergic to them anymore, which is incredible 
• Sonia talks about how she…