Improving Barry

Improving Barry



Join me, Barry, in learning actionable health tips and strategies from experts in the fields of health and wellness. Together, we’ll learn to live longer, have more energy, prevent disease, and get more out of life.


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42 Episodes

Optimizing Women's Well-being: Hormones and Beyond with Cynthia Thurlow - E39

In this episode, we delve into the topic of women's health and the unique challenges they face. We explore various aspects of women's health, including hormones, lifestyle changes, and practical tips for improving overall well-being. Our guest shares valuable insights on the importance of lifting weights and consuming enough protein for optimal…

In this episode, we delve into the topic of women's health and the unique challenges they face. We…

01 December 2023 | 00:52:23


What makes modern Vegetable and Seed oils harmful with Dr. Chris Knobbe - E38

This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about: Vegetable and seed oils How these oils came into our food supply The mechanisms that make them cause disease How to get rid of oils and what t replace them with And more…   You can find Chris and his new book here: The Ancestral Diet Revolution:…

This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about: Vegetable and…

23 May 2023 | 01:08:31


Weight loss, Hormones, and nutrition (for kids) with Anna Paulich - E36

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about: Overweight and obesity How to lose weight Hormones Nutrition for kids And more…   Find Anna here: Her website: https://www.annapaulich.com/ On Instagram: https://www.instagram.com/annapaulich/ Fat Brain Fix on Instagram:…

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk…

08 May 2023 | 00:48:33


Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz - E35

In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:  Why we fear saturated fat (and why we shouldn't)  Vegetable and seed oils  The Mediterranean diet  Positive changes in the field of nutrition science and health  And more…     You can…

In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall…

01 May 2023 | 00:51:07


Functional Mushroom quality, benefits, and psychedelics with Eric Puro - E34

In this episode I talk again with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about:

24 April 2023 | 01:20:23


Eating disorders and changing your mind about meat with Charlotte Sederel - E33

In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about: How Charlotte had eating disorders growing up That Charlotte went vegetarian when she was 10 How she changed her mind on eating meat And more.. You can find Charlotte here: Her website: https://charlottesederel.nl/ On Instagram:…

In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about: How Charlotte…

17 April 2023 | 00:58:41


Understanding the heart and atherosclerosis with Stephen Hussey - E32

In this episode I talk with Stephen Hussey about heart health. We talk about:

In…

10 April 2023 | 01:01:15


From suicidal to happy with carnivore and keto with Chloe Lee - E31

In this episode I talk with Chloe Lee, who suffers from bipolar disorder and has suffered from other illnesses and is healing herself with the carnivore diet. We talk about:

In…

03 April 2023 | 00:41:14


How the church, governments and companies are dictating what we eat and how we treat patients with Belinda Fettke - E30

In this episode, I talk with Belinda Fettke, who is a health disruptor and researcher. We talk about:

27 March 2023 | 01:11:48