Lifestyle Medicine, Exercise and Nutrition with Dr Hussain Al-Zubaidi

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27 February 2023

Lifestyle Medicine, Exercise and Nutrition with Dr Hussain Al-Zubaidi - E26

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Description
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In this episode, I talk with Dr Hussain Al-Zubaidi, who is a lifestyle GP in the UK. We talk about:

What lifestyle medicine is
How you can use exercise in simple ways
What good nutrition looks like
And more…

Find Dr Hussain on:

The NHS website: https://www.england.nhs.uk/author/dr-hussain-al-zubaidi/
Instagram: https://www.instagram.com/Irondoctorhaz/
Twitter: https://twitter.com/zubaidihussain
LinkedIn: https://www.linkedin.com/in/hussain-al-zubaidi-402b141a7/

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For the full transcript, visit: https://www.improvingbarry.com
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Episode timing:

(00:00) Introduction

(01:16) Why did Hussain go into healthcare?

(07:24) What is lifestyle medicine?

(17:35) The importance of movement

(34:37) What is good nutrition?

(46:25) Outro and disclaimer