In this episode I talk with Maggie Stewart, a personal health and fitness coach who also hosts the “Off of the couch podcast”. We talk about:
- Losing weight - Getting enough protein
- How health changed over decades
- Primal health coaching
- Cholesterol, fat and heart disease
- Strength training
- And more…
- Maggie’s off of the couch podcast: https://www.offofthecouch.com
- Off of the coach on Twitter: https://twitter.com/offofthecouch
- Mark sission’s blog: https://www.marksdailyapple.com/mark-sisson/
Maggie wanted me to include this as she didn't mention it in the episode:
- The recommended amount of protein is 1.2 gm/ kg body weight
- I like seated exercise for people that are extremely heavy or have knee problems
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- For the full transcript, visit: https://www.improvingbarry.com
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Episode timing:
(00:00) Introduction
(01:38) How Maggie's career and interested in health started
(10:24) How Maggie started her approach for helping people with losing weight
(13:27) What Maggie advices now for losing weight
(16:48) Getting enough protein
(22:32) How did health change for people over the decades?
(28:06) Maggie is a primal health coach
(33:40) Maggie's view on cholesytrol, fat and cardiovascular disease
(38:31) Why did Maggie start the Off of the couch podcast?
(40:47) About strength training
(43:33) Maggie's top practical tips to improve health
(46:29) Outro and disclaimer
