Improving Barry

Improving Barry



Join me, Barry, in learning actionable health tips and strategies from experts in the fields of health and wellness. Together, we’ll learn to live longer, have more energy, prevent disease, and get more out of life.


09 January 2023

Improve gut health and cellular health with Butyrate, Phospholipids and Flaxseed oil with Jessica Kane Berman - E19

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In this episode, I talk with Jessica Kane Berman who is the CMO at BodyBio. We talk about:

  • How Butyrate heals the gut
  • That Butyrate improves cellular health
  • How supplementing Phospholipids improves is essential
  • That not all seed oils are bad
  • And more…

 

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Episode timing:

(00:00) Introduction

(01:44) How BodyBio got started and how Jessica got involved

(07:21) Do we really need supplements?

(09:49) What is butyrate and why would you use it?

(19:28) Different types of Butyrate supplements

|(24:19) What does a phospholipids supplement do?

(29:18) Should children take butyrate and phospholipids?

(30:35) Can you take phospholipids in combination with other supplements?

(33:49) Are seed oils bad for us?

(37:37) Traveling with supplements on an airplane

(39:07) Upcoming supplements from BodyBio

(40:56) Outro and disclaimer


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