In this episode, I talk with Martin Gillespie who is a personal and health coach. We talk about:
- Martin's journey through stage 4 cancer
- Asking for help
- Nutrition
- How human connection can help
- And more...
- Find Martin on LinkedIn: https://www.linkedin.com/in/gillespiemartin/
- Martin on Instagram: https://www.instagram.com/mgillespie70/
- Martin's website: https://tacklingthesilence.com/
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Episode timing:
(00:00) Introduction
(01:01) Doctors and food
(08:57) Gut health
(12:56) How to change what you eat
(16:56) What about fat and cardiovascular disease?
(20:14) What about fiber? Do we need it?
(22:01) Martin's cancer journey
(29:30) Why did Martin get cancer?
(32:31) How Martin worked through his stress and emotions
(40:28) The aspect of human connection
(48:57) Practical tips for health and wellbeing
