In this episode, I talk with Casey Ruff who is a personal and health coach, entrepreneur and podcaster. We talk about:
- How Casey got into health and wellness
- Metabolic testing
- What Casey thinks about long-term ketosis
- How reducing carbohydrates helps with losing weight
- The carnivore diet
- And more...
- Casey's website: https://www.myboundlessbody.com
- Casey's podcast "Boundless Body Radio": https://www.myboundlessbody.com/podcast-1
- Casey's podcast "How to make a podcast": https://podcasts.apple.com/nl/podcast/the-how-to-make-a-podcast-podcast/id1586048884?l=en
- The book "Four Thousand Weeks: Time Management for Mortals": https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
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Episode timing:
(00:00) Introduction
(04:52) How Casey started his career in health
(07:29) Metabolic testing
(13:45) Carbohydrates and losing weight
(18:39) Why calories in and calories out doesn't work
(25:11) Is long-term ketosis healthy?
(32:35) The carnivore diet
(37:44) What about cholestrol and cardiovascular disease?
(47:56) Fruits and vegetables
(57:27) The most impactful thing to improve your health
(59:45) What Casey thinks about the meaning of life
