Improving Barry

Improving Barry



Join me, Barry, in learning actionable health tips and strategies from experts in the fields of health and wellness. Together, we’ll learn to live longer, have more energy, prevent disease, and get more out of life.


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42 Episodes

The Wild Diet, vegetables, EMFs, and how to lose weight and keep it off with Abel James - E27

In this episode, I talk with health and wellness legend, Abel James. Abel is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity. We talk about: Where Abel learned to stop fearing fat and embrace…

In this episode, I talk with health and wellness legend, Abel James. Abel is a New York Times…

06 March 2023 | 00:58:50


Lifestyle Medicine, Exercise and Nutrition with Dr Hussain Al-Zubaidi - E26

In this episode, I talk with Dr Hussain Al-Zubaidi, who is a lifestyle GP in the UK. We talk about:

27 February 2023 | 00:47:32


Remote Healing, Angels and Spirituality with Julie Ryan - E25

In this episode I talk with medical Intuitive and psychic Julie Ryan. We talk about:

  • How we are never alone
  • Spirituality and energy
  • Spiritual healing
  • How everybody has spiritual powers
  • And more…

Find Julie here:

  • Her website:

In this episode I talk with medical Intuitive and psychic Julie Ryan. We talk about:

20 February 2023 | 00:40:41


Struggling with Meniere's Disease, Alopecia, Find Your Food Triggers, Detox problems and more with Tim Rees - E24

In this episode I talk with nutritionist and coach Tim Rees. We talk about:

  • Tim's struggle with Meniere's disease
  • Tim's struggle with Alopecia
  • Detox and chelation

In this episode I talk with nutritionist and coach Tim Rees. We…

13 February 2023 | 00:58:17 | Explicit


Thoughts on the Carnivore diet, vegetables and fibre, cholesterol and podcasting with Scott Myslinski - E23

In this episode, I talk with Scott Myslinski who hosts the Carnivore Cast podcast. We talk about:

  • How Scott's health and diet evolved
  • If we need vegetables for long-term health
  • Scott's…

In this episode, I talk with Scott Myslinski who hosts the…

06 February 2023 | 00:42:40


Losing weight, coaching, strength training, protein, and how health changed with Maggie Stewart - E22

In this episode I talk with Maggie Stewart, a personal health and fitness coach who also hosts the “Off of the couch podcast”. We talk about:

  • Losing weight - Getting enough protein
  • How health changed over decades
  • Primal health coaching
  • Cholesterol, fat and heart disease
  • Strength training

In this episode I talk with Maggie Stewart, a personal health and fitness coach who also hosts…

30 January 2023 | 00:47:36


Functional mushrooms, beta-glucans, extraction and bio-availability and what Lion's Mane and Chaga can do for you with Eric Puro from KÄÄPÄ Biotech - E21

In this episode I talk with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about: The origin of mushrooms What to look for when buying functional mushrooms What Lion's Mane can do for you How Chaga is an antioxidant powerhouse How functional mushrooms…

In this episode I talk with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the…

23 January 2023 | 01:04:14