In this episode, I talk with Dr. Philip Ovadia about measuring and improving metabolic health. We talk about:
- Philip’s own health journey
- The current state of the medical system
- Cholesterol isn’t the primary cause of heart disease
- How to measure your metabolic health
- Steps to improve your metabolic health
- And more.
- Find Philip on Twitter: https://twitter.com/ifixhearts
- Philip's website: https://ovadiahearthealth.com/
- Philips IFixHearts website: https://ifixhearts.co/
- The “Stay off my operating table book”: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/
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Episode timing:
(00:00) Introduction
(01:55) Philip's metabolic health journey
(05:43) The sad state of the medical system
(13:23) Myths that the medical system tells us
(21:31) Defining and measuring m etabolic health
(31:56) Improving your metabolic health
(34:44) Eat whole real food
(41:04) Moving more
(42:29) More ways to improve your metabolic health
(47:23) Where to find Dr. Philip and his book
(51:02) Outro and disclaimer
